Vacuuming is much better than dusting. You can reduce allergens lurking in your carpets and under your bed by vacuuming once or twice a week. Make sure you use a vacuum that has a HEPA filter. So you can rest assured you’re sucking up allergic triggers instead of just shooting them back out.
Wear a face mask and goggles to protect your eyes and mouth from dust and other debris when cleaning the house. Choose a mask made from a lightweight, breathable material like cotton, cloth, or linen.
While cleaning for allergies is easier on shelves and furniture, don’t forget about your bedding and laundry. Don’t just change your bedding regularly. Wash it in hot water to get rid of indoor allergens.
Avoid letting moisture build up in the bathroom. Do not place carpets in bathrooms. It accumulates mold, mildew, and other uncertain types of allergens. Instead, you can use washable throw rugs and bath mats. Wash them every week in hot water. Make sure you scrub the tiles, as well. Don’t forget to wash your shower curtains, too!
If you have severe pollen allergy symptoms, don’t consider air-drying. Clothes left outdoors tend to pick up pollen and mold. Furthermore, your clothes will pick up anything floating in the air. A clothes dryer is more suitable.
Keep air vents clean by vacuuming regularly; deep cleaning them every other month to eliminate allergens. Wipe the air vents twice a week or more often if you use the AC every day. To filter the air in your house, change air filters regularly.
Replace any broken or cracked grout to prevent moisture from leaking into your walls or subfloor. Remove all damaged caulk and replace it – it takes less than an hour.
Allergy sufferers should use a microfiber cloth when dusting. It’s a much better dusting method (and safer) than using chemical sprays. Dusters like brooms can spread allergens in your house, causing allergies or asthma attacks. With a microfiber cloth, you can rinse it after cleaning dust. You can also use them if it’s wet, so they are ideal for everyday cleaning!
The American Academy of Allergy Asthma & Immunology (AAAAI) advises these cleaning tips for allergies:
Cleaning products can also trigger allergies. Most of them contain harsh chemicals that can exacerbate allergy and asthma symptoms. It is best to use non-toxic and fragrance-free cleaning products. So, better use eco-friendly allergy cleaners without harming the environment or yourself. These include :
Dust mites thrive in warm, moist places like pillows and mattresses. In these areas, they breed and live off discarded scraps of human skin. People with dust mite allergies react to their bodies and wastes that trigger allergic reactions. Avoid these from happening by:
Now is a great time to clear off your desk or reduce some clutter around your house. As clutter piles up, dust mites and cockroaches thrive.
Allergies are not curable. However, over-the-counter drugs OTC or medications may provide relief. You can prevent allergic reactions by avoiding allergy triggers or limiting contact with them. Immunotherapy may also be a better choice since it reduces the severity of allergic reactions. A physician may recommend it if:
Several years of immunotherapy can reduce allergic reactions to allergens in some people. For others, ongoing immunotherapy may be necessary.
These cleaning tips for allergy sufferers help relieve allergy symptoms. Making your home clean is one of the best ways to help you manage your allergies. If your allergies become worse even after cleaning, contact us today.