Foods That Fight Allergies

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Best Foods for Allergies

There’s been a lot of discussion about foods that cause allergies, But did you know that you can eat foods that can alleviate the effects of allergies? Some foods contain antihistamine components that can reduce inflammation caused by allergies. 

This blog post will talk about the perfect foods to combat allergies. Here, the information you’ll find is ideal if you experience allergic reactions while at home, especially if you don’t have time to go to your doctor. Without further delay, let’s learn the best food for allergies.


Foods that Fight Allergies

Here’s a compilation of the foods that may help alleviate the effects of allergic reactions. Most of the foods on this list are easy to find at home. So, let’s start with the most common food.



Onions are probably one of the most common foods that you’ll find in any household worldwide. People of different races, ethnicity, or cultures use onions in their recipes. This tasty little vegetable is a natural source of quercetin. Quercetin is a type of bioflavonoid that contains an antihistamine. It is perfect for reducing the effects of allergic reactions. In addition, onions also have antioxidant components that are perfect for your health. 

If you want to experience the maximum effects, you can consume red onions since they have the highest quercetin content. It is one of the best foods to eat when you have allergies.



Here’s another common food ingredient that is used all over the world. The tomato is an excellent source of vitamin c, which is beneficial in reducing the adverse effects of allergies. What’s more, tomatoes are rich in lycopene – an antioxidant compound that counters inflammation. To get the best results, consume cooked tomatoes. 


Ginger’s potency to counter allergic reactions and other adverse health conditions is unparalleled. It is ideal for providing relief in clogged nasal passages, irritated throat, and eyes. You can consume it fresh, dried, or cooked.



One of the well-known anti-inflammatory cooking ingredients is turmeric. It is rich in curcumin, which effectively treats symptoms of allergic rhinitis. Turmeric also has many beneficial components to your overall health. It is also available in tablets, capsules, or powder. Consume it with a pinch of black pepper to increase the potency of curcumin.

Citrus from Fruit

Citrus not only boosts your immune system but is also ideal for reducing the symptoms of a runny nose caused by allergic rhinitis. Consume fruits like

  • Oranges,
  • Grapefruit
  • Lemons 
  • Limes
  • Sweet peppers
  • Berries


Green Tea

People consume green tea to soothe stuffy noses and sniffles. It is because of the plant compound called Epigallocatechin gallate (EGCG). This compound reduces inflammation caused by allergies. The warmth of the tea enhances its potency to unclog nasal passages. In addition, it can also help in preventing heart and brain diseases. You can use it to aid weight loss too.


Bee Pollen

Studies show that bee pollen has a high potential in suppressing allergic reactions and other health benefits. It contains antifungal, anti-inflammatory, and antimicrobial properties. You can consume bee pollen raw or in the form of pills. Bee pollen works by enhancing your resistance to the same pollen that triggers your allergic reaction. 


Omega-3 Fatty Acids

Researchers reported that omega-3 fatty acids have anti-inflammatory properties that boost your resistance against allergic reactions. If you want to increase your chances of relief from allergies, try eating:

  • Salmon
  • Mackerel
  • Sardines
  • Tuna

It is also ideal for asthmatic patients and good for the heart. These types of fishes are the perfect food against allergy.


Nuts Rich in Magnesium

Nuts like almonds, peanuts, and cashews contain high magnesium levels that are potentially effective in helping you breathe better. It also has a natural antihistamine. Nuts are ideal if you want to know what to eat when you have allergies.



Learning the foods good for allergies may come in handy when needed. There are some situations where you don’t have the time to buy medicines or consult a doctor. So, knowing that you can consume foods in your kitchen to alleviate the adverse effects of allergies is reassuring. What’s more, all the food we talked about has long-term positive effects on your overall health. However, your best option is always your allergist. They can tell you what food helps relieve allergies, based on medical facts.


Fight Allergies Effectively


Brazos Valley Allergy & Asthma Clinics specializes in treating all kinds of allergies. We have a wide range of treatment options tailored for your personal needs. Before we proceed to the treatment, we ensure that all our patients undergo our skin prick allergy tests to provide the appropriate treatment method. 

If you need help with your allergies, know that the allergists at Brazos Valley Allergy & Asthma Clinics are always here for you. Our doctors are the most sought-after practitioners in College Station and the Brazos Valley. They can provide you with helpful tips about the best foods to fight allergies. Give us a quick call today to schedule an appointment.

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