Have you ever experienced waking up in the middle of the night with a runny nose and uncontrolled sneezing? If you have, you might be affected by nighttime allergies. Research says that forty percent of Americans experience signs and symptoms of allergic rhinitis.
People living with allergies are at a higher risk of developing insomnia. So, we decided to create a post to help you deal with allergies and sleep issues. We’ll talk about how to get rid of allergies, their causes and provide helpful tips to help you get the revitalizing sleep you deserve. If you suffer from sleep deprivation due to allergic reactions, this article is for you.
When your allergies keep you up at night, chances are, your health may be at risk. Your body’s reaction to anxiety and stress intensifies, making it harder for you to go back to sleep. Getting poor sleeping habits often leave you feeling drained and irritated the following day.
Allergens can irritate your nasal passages once they enter your nose. This triggers allergic reactions such as sneezing, watery eyes, and a stuffy nose. It can be very uncomfortable when these symptoms occur at night, especially when you’re trying to get sleep.
Individuals suffering from allergic rhinitis often develop mild sleeping disorders. Here’s a few examples we’ve compiled.
Allergies and sleep issues do not end for these people during the day. In addition to fatigue, these people suffer from headaches and sinus infections. As a result, their daily performance and concentration are affected.
When mild sleeping issues are not addressed, they can become a bigger problem. Here’s a list of severe sleep disturbances that people with allergies may develop.
Developing Obstructive Sleep Apnea (OSA) may be the worst thing that could happen to people with allergies. OSA potentially increases the risks of heart failure, hypertension, and difficulty losing weight.
We’ve collected the top 5 causes of nighttime allergies at home. If you’re getting frequent allergic reactions, you may want to learn about these five causes so you can avoid them.
It’s difficult for people with allergies to find quality sleep. The symptoms are indeed uncomfortable and annoying. Try these eight helpful tips to achieve undisturbed and rejuvenating sleep.
Treating allergies is more than just taking some allergy medicine every now and then. It also includes looking at the environment you’re in to make sure that you’re not being exposed to any of the common allergens that are around you. The quality of the air in your home can have a profound effect on your health. Air purifiers filter and clear the air from dust mites and pet danders, molds, mildews, and pollen from outside the house.
Close your doors and windows to keep allergens from entering your house. It’s an easy task to accomplish but, be vigilant in keeping it observed. Keep in mind that pollens are unseen by the naked eye. Leaving your doors and windows open might let these particles in unnoticed.
Keep your furniture dust-free whenever you can. Dust particles cause allergic reactions to everyone, including people that don’t have allergies. Use a face mask while cleaning to reduce the risks of triggering an allergy attack. Avoid stuff that collects dust like carpets, stuffed toys, and fabric curtains.
If you let them inside your bedroom, you can never prevent your pets from leaving pet dander. Animals like dogs and cats often shed their furs. Try to keep them away from your bedroom as much as possible.
Going outside during pollen season makes your clothes a magnet for allergens. Put your clothes in an enclosed laundry basket when you get home to avoid exposure to allergens. Or better yet, wash your clothes immediately.
A shower before you turn in for the night may provide the extra boost you need to get a good night’s sleep. Moreover, it eliminates the pollen attached to your body. Research has also found that showering before sleeping helps to reduce allergy symptoms such as stuffy nose, watery eyes, sneezing and itching.
Allergy medication typically induces drowsiness. Antihistamines keep your allergic reaction at bay, and they help you sleep better.
Here are the most common medicines used to treat and manage allergies.
Having regular consultations with your doctor should be your top priority if you have allergies. They can provide you with the appropriate treatment methods for your condition. OTC medicines are safe, but a doctor’s recommendation is superior.
Our allergists are the most sought-after in College Station and Brazos Valley. We provide the best treatment for all kinds of allergies, including rhinitis, contact dermatitis, and seasonal allergies. All our medical procedures start with the safest allergy tests to ensure the efficacy of our treatment. If you want to manage your allergies and sleep better, give us a quick call today!